An energetic fusion of ballet-inspired movements, strength training, and cardio bursts designed for 55+. This full-body workout targets every major muscle group with low-impact, high-results exercises designed to sculpt, tone, and challenge your endurance.All levels welcome.

A fun and supportive class designed specifically for adults 55 and up (or anyone seeking a low-impact option). Improve balance, strength, flexibility, and overall mobility through functional exercises that promote everyday wellness and confidence. All levels welcome.

Reconnect with yourself through a grounding yoga practice that blends breathwork, mindful movement, and deep stretching. Perfect for stress relief, flexibility, and restoring mental clarity. All levels welcome.

A 30-minute express workout targeting your core like never before. Strengthen, sculpt, and stabilize your abs, obliques, and lower back through a powerful mix of mat work, bodyweight exercises, and functional movement. All levels welcome.

High-Intensity Interval Training designed to torch calories and build endurance fast. Alternating short bursts of intense activity with brief recovery periods, this class delivers maximum results in less time. Get ready to sweat and push your limits! All levels welcome.

Strengthen your core, improve posture, and enhance total-body flexibility with this contemporary and classical Pilates mat workout. A focus on controlled movements, breathing, and alignment makes this a low-impact but highly effective class for all levels.

A rejuvenating stretch class designed to unwind tight muscles, improve range of motion, and promote recovery. Perfect for all fitness levels, this class focuses on slow, intentional movement to reset and restore your body from head to toe. All levels welcome.

Dance, sweat, and smile your way through a high-energy cardio workout! Zumba combines easy-to-follow Latin-inspired dance moves with upbeat music to create a total-body workout that's more fun than it is work. No dance experience needed — just bring your energy! all levels are welcome!