Class Descriptions

Low-impact strength and toning using ballet-inspired moves, light weights, and resistance bands for a total-body workout.

A gentle-paced version of Barre designed for adults 55+, focusing on balance, flexibility, and strength in a fun, supportive environment.

High-energy, trampoline-based cardio and strength training that’s fun, joint-friendly, and guaranteed to make you sweat.

Core-focused movements to improve strength, posture, and flexibility. All performed on the mat for a full-body challenge.

A targeted strength class using weights and resistance to sculpt and define muscles from head to toe.

Dance-based cardio set to upbeat Latin and international rhythms—so fun, you’ll forget it’s a workout.